Hello and Welcome to Maidstone Tai Chi
What is Tai Chi?
Tai Chi (Tai Chi Chuan) is an ancient Chinese martial art that is practiced today for its health benefits, relaxation, and mindfulness. It is a form of gentle exercise that combines slow, flowing movements with deep breathing and mental focus. Often described as “meditation in motion,” Tai Chi helps to improve balance, flexibility, and overall well-being.
Rooted in traditional Chinese philosophy, Tai Chi is based on principles of harmony, energy flow (Qi), and natural movement. Originally developed as a martial art, it has evolved into a widely practiced discipline that is accessible to people of all ages and fitness levels.
Benefits of Tai Chi:
- Enhances balance and coordination
- Reduces stress and promotes relaxation
- Improves flexibility and posture
- Supports joint health and circulation
- Encourages mindfulness and mental clarity
Tai Chi is a way to stay active, relieve stress, or connect with a mindful practice, Tai Chi offers a path to improved health and inner calm.
You can also read some articles on more benefits of Tai Chi
Tai Chi’s Impact on Blood Pressure (2024)
Enhancement of Functional Mobility and Balance in Older Adults (2024)
Classes
Boughton Monchelsea Village Hall, ME17 4HN
Every Friday 6.30 to 7.30pm. Please contact me for further details.
Bearsted Women’s Institute Hall, 1 The St, Bearsted, Maidstone ME14 4EX
Every Tuesday, 11.00am to 12.00pm. Please contact me for further details.
Stockbury village Hall, ME9 7UD
Every Monday 10.ooam to 11.00am – Stating May 4th
- More classes to come – watch this space...
New to Tai Chi?
You’re very welcome to join at any time. The classes run on a rolling basis, so people may be at slightly different stages, but beginners are always guided through the fundamentals and encouraged to work at their own pace.
There’s no need to “catch up” before attending, just come along and join in. Most people find they settle in naturally after a few sessions.
If you’d like a bit of extra help, or prefer to build confidence more quickly, one-to-one sessions are also available.
